5 simple and quick ways to de-stress
As someone who has experienced stress for majority of her life, managing stress is a must. I have struggled in the past to find quick and easy tools to manage stress. I needed to make it stop. Immediately. Do you find yourself so stressed that when you try to look up destress techniques you get even more stressed? With these simple 5 techniques, I will try to help you look no further. It is my hope that these simple and readily available techniques will serve you right when y